- 相關(guān)推薦
一天睡多久最健康？
Some of us feel well-rested after a solid eight hours of sleep. For others, closer to nine feels best. For others still, a little less will do. How much sleep we prefer to get is highly subjective -- but how much sleep we need is a bit more concrete.
我們中的一些人，睡足了8個(gè)小時(shí)后覺(jué)得無(wú)比神清氣爽。對(duì)于另一些人來(lái)說(shuō)，睡差不多9個(gè)小時(shí)為最佳。還有一些人，稍微不足這點(diǎn)時(shí)間剛剛好。我們更愿意睡多久是非常主觀的——但是我們需要多少睡眠就是有那么一點(diǎn)具體有形的了。
After web analytics showed the vast popularity of the How Much Sleep Do We Really Need? feature of the National Sleep Foundation's (NSF) website, a panel of experts set about to reassure that the information provided there was the most accurate and up to date.
網(wǎng)絡(luò)分析顯示，由國(guó)家睡眠基金會(huì)網(wǎng)站發(fā)起的“我們到底需要睡多久”非常受歡迎，并且專家組開(kāi)始著手確定上面提供的信息，它們是最為精確的，而且是最新的數(shù)據(jù)。
To do so, a panel of six sleep experts and 12 other medical experts from organizations including the American Academy of Pediatrics, the American Geriatrics Society, the American Psychiatric Association and the Society for Research in Human Development, conducted a formal literature review. The panel focused on the body of research surrounding sleep duration in healthy human subjects that had been published in peer-reviewed journals between 2004 and 2014. From the 312 articles reviewed, the experts were able to fine-tune existing sleep duration recommendations as detailed below:
專家組來(lái)自美國(guó)兒科學(xué)會(huì)、美國(guó)老年醫(yī)學(xué)會(huì)、美國(guó)精神醫(yī)學(xué)學(xué)會(huì)、人類社會(huì)發(fā)展研究這些組織的6名睡眠專家和另外12位醫(yī)學(xué)專家，擬定了一份正式的文獻(xiàn)綜述。專家組專注于2004年到2014間發(fā)表的同行評(píng)議學(xué)術(shù)期刊上，健康人體的睡眠時(shí)間議題。從312篇的文獻(xiàn)綜述中，專家們得以調(diào)整已有的睡眠時(shí)長(zhǎng)推薦，歸結(jié)具體如下。
Newborns (0-3 months): 14-17 hours
新生兒(0-3個(gè)月)：14-17個(gè)小時(shí)
Infants (4-11 months): 12-15 hours
嬰兒(4-11個(gè)月)：12-15小時(shí)
Toddlers (1-2 years): 11-14 hours
剛學(xué)會(huì)走路的孩子(1-2歲)：11-14個(gè)小時(shí)
Preschoolers (3-5): 10-13 hours
學(xué)齡前兒童(3-5歲)：10-13個(gè)小時(shí)
School-Age Children (6-13): 9-11 hours
學(xué)齡兒童(6-13歲)：9-11個(gè)小時(shí)
Teenagers (14-17): 8-10 hours
青少年(14-17歲)：8-10個(gè)小時(shí)
Young Adults (18-25): 7-9 hours
青壯年(18-25歲)：7-9個(gè)小時(shí)
Adults (26-64): 7-9 hours
成年人(26-64歲)：7-9個(gè)小時(shí)
Older Adults (65+): 7-8 hours
老年人(65歲以上)：7-8個(gè)小時(shí)
“This is the first time that any professional organization has developed age-specific recommended sleep durations based on a rigorous, systematic review of the world scientific literature relating sleep duration to health, performance and safety,” Charles A. Czeisler, Ph.D., M.D., professor of sleep medicine at Harvard Medical School and chairman of the board of the National Sleep Foundation, said in a statement.
“這是第一次有專業(yè)的組織，擬寫(xiě)一份年齡劃分的睡眠時(shí)長(zhǎng)推薦表，其基于的是嚴(yán)謹(jǐn)?shù)模到y(tǒng)的檢閱全球關(guān)于健康、性能和安全考慮的睡眠時(shí)長(zhǎng)科學(xué)文獻(xiàn)，”查爾斯·A·斯勒醫(yī)學(xué)博士——哈佛醫(yī)學(xué)院睡眠治療的教授，同時(shí)也是國(guó)家睡眠基金會(huì)理事會(huì)的董事長(zhǎng)在一份聲明里說(shuō)道。
【一天睡多久最健康？】相關(guān)文章：
人在一天中睡兩次覺(jué)更健康07-03
一天健康飲食食譜07-10
幫寶寶排毒最安全健康的飲食10-08
紅茶存放能多久08-15
讓你越睡越累的睡覺(jué)誤區(qū)09-10
醫(yī)保交多久才能報(bào)銷09-02