笑使你的心臟更健康英語作文

笑使你的心臟更健康英語作文

　　在日常的'學(xué)習(xí)、工作、生活中，大家都寫過作文，肯定對各類作文都很熟悉吧，借助作文人們可以反映客觀事物、表達(dá)思想感情、傳遞知識信息。那么你有了解過作文嗎？以下是小編為大家整理的笑使你的心臟更健康英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

　　a good bout of laughter every day provides similar cardiovascular benefits asexercise because it stimulates the blood flow, said michael miller, who headed one research team at the university of maryland.

　　on the other hand, depression -- or the lack of laughter -- is often linked to unhealthy habits such as smoking and drug addiction and increases the risk of death by 44 percent, said wein jiang, who led a study of 1,000 heart patients for the university of north carolina.

　　miller said laughter produced a "magnitude of change ... in the endothelium ... similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with exercise"

　　while laughter should not replace exercise, he said, "we do recommend that you try to laugh on a regular basis. thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system."